Feeling overwhelmed? You're not alone. Stress is a constant companion in our fast-paced world. But did you know that what you eat can play a role in managing stress levels? Vitamin B12, an essential nutrient, can be a powerful ally in your stress-fighting arsenal. Here's how incorporating B12-rich foods into your diet can help you stay calm and collected.
B12 supports the production of red blood cells, which carry oxygen throughout your body. When B12 levels are low, oxygen delivery is hampered, leading to fatigue and sluggishness – not ideal states for coping with stress. B12 also plays a crucial role in the nervous system's functioning. It helps regulate neurotransmitters, the brain chemicals responsible for mood and sleep. When B12 is deficient, these chemicals can become imbalanced, leading to anxiety, irritability, and difficulty sleeping – all of which exacerbate stress.
Fortified cereals: A convenient and delicious way to start your day. Many breakfast cereals are fortified with B12, often providing a significant portion of your daily needs. Check the label to find varieties with at least 25% of the Daily Value (DV) of B12 per serving.
Nutritional yeast: These deactivated yeast flakes are a nutritional powerhouse, boasting a nutty, cheesy flavour. Sprinkle them on popcorn, pasta dishes, or salads for a B12 boost. A single serving (around 2 tablespoons) can provide over 100% of your daily B12 needs.
Tempeh: This fermented soybean cake is a staple in many vegetarian and vegan kitchens. While the amount of B12 in tempeh can vary, it can contribute a small amount (around 3%) to your daily needs. Pair it with other B12 sources for a complete meal.
Plant-based milk: Many plant-based milk alternatives, such as fortified soy milk, almond milk, and oat milk, are fortified with B12. Check the label to ensure you're choosing a brand with added B12.
