Dal Chawal: The world’s healthiest dish celebrates Indian culinary wisdom

At the recent World Food and Nutrition Conference held in Manchester, Dal Chawal, a quintessential Indian comfort food, was crowned the world’s healthiest dish. 

Promoting heart health awareness among South Asians

Cardiovascular diseases are a major health concern among South Asians, driven by genetic, lifestyle, and dietary factors. Harroop Singh Bola, co-founder of British Indian Medical Association (BIMA) and recipient of the Diana Award, is leading...

Veganism, a lifestyle that excludes animal-based foods and products, has seen a surge in popularity, driven by increasing concerns about climate change, animal welfare, and personal health. 

Ayurveda, the ancient Indian system of holistic health, provides invaluable insights that align seamlessly with a vegan lifestyle.

Nisha is a Wellness coach and activist who works with the global nutritional brand HerbalLife who aim to “improve nutritional habits with a range of tasty science-backed products available as an option”. 



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