After Parineeti Chopra, it was Katrina Kaif who wowed us with her washboard abs. Flaunting her super hot bod in her new dance number 'Kaala Chashma' from upcoming 'Baar Baar Dekho', the diva is without a doubt, "body goals" for young women everywhere.
However, it was her trainer Yasmin Karachiwala who faced the wrath (read desperation) of people around the world, who wrecked her email and blast her phone inquiring about Katrina's fitness schedule. Sharing her secret, Yasmin said, "Katrina has been at a good fitness level for a very long time. She is very regular and disciplined with her routine and we have been maintaining that, getting better and better with every passing day. Her abs in the song are definitely because of her combination of Pilates and cardio. I have been doing a lot of alignment work especially on her abs, focusing more on her abdomen. But having said that, we've been equally working out on her arms and other parts of the body."
Talking about her diet, the trainer said, "Katrina is very good with her food. She has oat cake in the morning followed by lunch which will be fish and vegetables. Later, she'll munch on healthy snacks in the evening which we serve at our gym, like healthy cakes, protein crushers and stuff like that. They are made out of low sugar, dark chocolate so that it comes tasty and healthy at the same time. Then for dinner, she has eggs and soup."
